the clock of life

• During 01:00 to 03:00 hrs. At the time of the liver.
A lie because the liver secretes a substance melatonin at (Meratonine) for disinfection. Make younger In addition, the body's secretion of melatonin as a regular. The secretion of Energy Pedro Dauphin (Endrophin) came out with time, so do not eat. It will make the liver work harder and wear out faster. The main function of the liver Eliminate toxins in the body The secondary function is Kidneys help in taking care of hair, nails, liver problems if it is not pretty hair, nails, and also help the stomach digest food, if eaten regularly, and not the right time. Make the liver work harder The liver secretes bile out a lot. So do not act As a result, toxins in the liver.
Note turnout during this period. Sleep to close
Foods that nourish the liver include sesame, juice and water.


• During 03:00 to 05:00 hrs. A time of lungs.
It is time to wake up Get up to breathe the fresh air and sunshine in the morning. People who wake up regularly during this period. Lung and skin is better
Note turnout during this time is awakening and coming out for fresh air.
Nutrients that nourish the lungs include foods rich in beta-carotene and vitamin A, such as green leafy vegetables, oranges, onion, honey.


• During 05:00 to 07:00 hrs. At the time of the colon.
This makes it ideal time to bowel movement. And should make it a habit each morning. If not taken to use the point where the two sides of the nose. And drink two glasses of warm water or drinking water Honey Lemon using 1 cup + 1 tablespoon honey, lemon and water 4-5 children.
Note turnout during this period. Excrete feces during the attempted purge routine.
Food nourishes the body for colon include foods with high fiber.


• During 07:00 to 09:00 hrs. A period of stomach.
Gastric work If you eat breakfast every day during this period. The stomach is strong If let weak stomach The decision will result in a slow, nervous, rarely has a strong leg pain, knee pages faster than adults.
Be practical in this period is to eat breakfast.
It should also include foods that nourish it with foods that provide energy and nutrients, at least one in four, or 25 percent of the amount that should have been a day.


• During 09:00 to 11:00 hrs. A moment of spleen.
Spleen controls blood Create serum lipid who frequent headaches. Often from disorders of the spleen. Sore ribs Spleen to the liver caused by those who usually sleep period at 09:00 to 11:00. The spleen is weak.
Note turnout during this period is less, eat less, sleep talking.
Foods that nourish the spleen include sweet red or yellow food made from the goal.


• During 11:00 to 13:00 hrs. A moment of heart.
I will work hard Avoid stress causes need to think hard and find ways to curb the excitement or shock them.
Note turnout during this period. Li Liang of stress.
Foods that nourish the heart, including foods that are naturally red, like red beans, red fruits, fish oil vitamins.


• During 13:00 to 15:00 hrs. Is the time of the small intestine.
Avoid eating foods of all types. To bowel function By functional intestinal absorption of vitamin B foods such as protein repair. Create eggs for women If amino acids less Eggs do not come every month. Women have a 11-foot long intestine to absorb longer. Due to the availability of amino acids than men. When the intestines are longer than men on each side, one's ribs.
Note turnout during this period. Avoid eating
Food nourishes the small intestine and not eat all types.


• During 15:00 to 17:00 hrs. At the time of the bladder.
Exercise or steam sweating. Has a strong bladder If frequent urination, urine is absorbed into the bloodstream. Make sweat smell like urine.
Note turnout during this period. He sweats May exercise
Food nourishes my urine include fruits such as bilberry and drink plenty of water.


• During 17:00 to 19:00 hrs. At the time of the kidney.
Should refreshing chill Not drowsy during this period Who experience excessive sleepiness during this period. Indicates a kidney problem. If you fancy sleeping That very ill
- The right brain controls the left kidney. Which controls the creative side Aesthetic beauty dressed if left kidney problems. Emotional beauty is gone. Became the Pleaienืgapleaitaw And a Hot Penny
- The left brain controls the right kidney. The memory controller The right kidney problems Memory decline And cold ones (Those with a healthy kidney would be the last stand for the brave).
If the small intestine is very fat Islands Food in the form of a solution will not be through the small intestine. Passed on to the reins As a result, the kidneys work harder He became a kidney People with kidney disease, brain degenerative back pain, colds easier with phlegm in the throat.
CARE is now a cold shower. The evening featured a warm bath The showers are not How to use the foot bath But should put herbs such as ginger, galangal, ginger tell the patient's somehow hard.

Note turnout during this period. Fresh act Eminem not gape Ngao
Foods that nourish the kidneys include low-salt diet with less salt or herbs, such as China, Chao Tang.


• During 19:00 to 21:00 hrs. At the time of the pericardium.
This period should be prayer, meditation, people have a problem with an enlarged heart, heart, pericardium is leaking artery stenosis. Therefore, patients need to be aware of excitement, laughter case of varicose veins.
To view the membrane covering the heart.
You should perform during this meditation, prayer.
Food nourishes the pericardium include low-fat protein foods including various vitamins.


• During 21:00 to 23:00 hrs. A time to work on the body's cooling system.
Cold showers are not allowed during this time. Because the illness was not easy because the wind is the wind poisoning.
Note turnout during this period. Do not weathering a cold shower should be warming up.
Foods that help maintain body heat and spicy foods such as ginger, ginseng.


• During 23:00 to 01:00 hrs. Is the time of the gallbladder.
The gallbladder is a sac backup starters coming out of the liver. Any organ in the body when water is drawn from the gallbladder. It gallbladder concentrates As a result, angry eyes are swollen gums, tooth decay, insomnia, waking at night or early morning to sneeze. (Gallbladder can be traced to the lungs) are headache, unilateral or bilateral unknown reasons. (Who cut off the gallbladder. When with a plumb line to find the gallbladder concentrates. Often have leg pain, hip pain).
Note turnout during this period. Drink water before going to bed
Foods that nourish the gallbladder include low-fat foods. And semi-cooked, semi-raw diet.

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