The benefits of eating eggs.

Egg, which is considered as the staple food of all classes of all nations. Because of eggs delivered to the body of the people there. And these are the benefits of egg consumption. Some of which you probably never knew before.

1. Eggs are good food for the eyes. One study finds. Eating an egg a day may help prevent bubbles macular degeneration. Due to the substance carotene carotenoids in the egg. Especially lutein (lutein) and zeaxanthin (zeaxanthin), a substance found in the eye. By coating the surface of the retina. The body gets the nutrients both from eggs than other foods.

2. Eggs make cataracts less. Based on the findings of another researcher has found. People who eat eggs every day there is less risk of cataracts. Because of lutein and zeaxanthin in eggs, as mentioned above.

3. Eggs are rich in protein, 1 cup good quality protein, 6 grams of essential amino acids and nine other species.

4. The results of the research done by Harvard University doctors found the knife. No significant link between egg consumption and heart disease. It also has another piece of research found. Regular consumption of eggs also prevents blood clotting. Blood clots in the brain And acute myocardial infarction.

5. Eggs are a good source of choline. By Choline belongs to the group of B vitamins. It is an important nutrient that helps regulate the brain, nervous system and blood circulation by 1 egg will have as many as 300 micrograms of choline.

6. Good quality fat egg 1 egg has 5 grams of fat and only 1.5 grams are saturated fats.

7. Although the issue is contrary to previous beliefs. But new research finds. However, moderate consumption of eggs does not impact negatively on cholesterol. Besides, the study found recently that daily consumption of eggs and 2 eggs a day did not affect levels of body fat. Besides, the fat may help improve. The results of the research, said: Saturated fat to make cholesterol and cholesterol higher than cholesterol in food.

8. Eat eggs vitamin D. The egg is the only food sources of vitamin D naturally.

9. Eggs may prevent breast cancer. One study found that by the results. Women who eat eggs 6 eggs per week reduces the risk of breast cancer by 44 percent.

10. eggs, hair and nails healthy. Because eggs contain high sulfur It also contains many vitamins and minerals. Many people have found that long hair faster after adding eggs into the diet. Especially in people who lack food containing sulfur or B12 before.

The consumption of eggs

Although eggs are benefits. But many people still worry Therefore, eat the right amount for their age. Coupled with regular exercise, is probably the better choice. Eggs can be consumed by people of different age groups are as follows.

- Children aged 1 year to school age children can consume eggs, one egg per day.

- Adult patients with normal egg consumption to 3-4 eggs per week.

- Working people in good health Egg 1 egg per day can be consumed daily not raise cholesterol and cause cardiovascular disease.

- Patients with severe heart disease. Or disease must avoid foods high in cholesterol eggs can be consumed only one egg per week. Or follow the doctor's advice