Simple dietary supplements on a daily basis.

If physical exhaustion Eating good food Or supplements may also help However, supplements are expensive. But do not worry Because there are affordable food supplements supplied easier to find around us many things.

1. beans

Nuts are foods rich in nutrients such as protein and minerals. Both soy beans, green beans, red beans help prevent colon cancer to digestive organs become stronger. And help prevent vascular disease in the brain. Tofu is made from soy

TIPS is a good idea to eat beans, steamed or boiled rather than fried, but the easiest way is to eat well and soy products such as tofu or soy milk for both children and adults.

2. Garlic

Garlic is an herb that is rich in nutrients. And stimulate blood circulation Immunize the body against cancer, reduce neck cholesterol in the bloodstream. Help digestion and absorption of nutrients. Prevent colds, bronchitis and colitis. And if eaten with the meat gives better digestion of meat.

Eating Tips Eating fresh garlic is the best. But the smell is very pungent to eat at least half-time results. Sliced ​​fried food Or eaten with roast pork, but remember that fresh garlic 1 clove garlic, cooked foods, as well as 2-3 cloves.

3. Green Tea

Green tea reduces fatigue. And relieve thirst Green tea contains vitamin E. Prevents aging And more effective than other treatments. Green tea also contains vitamin C, which helps make your skin glow white. It also helps to burn calories and also has anti-cancer.

Tips to drink green tea, ready for easy shopping. But often it is mixed with sugar. And nutrients are less green tea freshly brewed. This is useful for more than two-fold.