8 Secrets of a slender girl.

8 Secrets of a slender girl

We all still have the same friends, slim, at least one that never seems to fatten up once. That's because the results of the research showed. People who are thin are not thinking about the same food as the others. They are relaxed about eating. While most overweight people who are obsessed with eating more. Let me see that thin person. Do not do anything Then you have to emulate them in some.

1. Choose foods that give them full satisfaction over the distension.

          In the fullness ratio of 1 to 10 thin women to stop eating when you reach level 6 or 7, as most people tend to eat until 8 or 10, it may be because you are misunderstanding between fullness and satisfaction. Or maybe you used to eat everything in front of all of her, whether you want it or not.

          How to eat well imitate a thin paste and spoon into a fuller assessment ratio from 1 to 10 do the same again. The remaining five words The goal is to increase awareness of self-satisfaction in eating. (It also makes you eat slower, which gives the opportunity to the full signal).

2. They know that hunger is not a matter of urgency.

Most people who are struggling with their weight often hunger is something that must be handled urgently, so if you fear hunger. You may eat too much, but every skinny person can endure more. To avoid it

Choose how to imitate a busy day. To lunchtime to deliberately slow down one or two hours. Try to avoid or afternoon snack a day. You will see that it is doing well, then the next time you hear the vocals. How do you stop yourself not to go straight to the refrigerator immediately.

3. They do not use food to treat depression.

It is not that thin women are immune to emotional eating. But I always knew Time to do it and stop it.

If you really crave to emulate. Snacks handy such as a handful of nuts. To stop yourself out Before waiting for the next meal But if you're frustrated, lonely or tired, try to find a solution that is free of calories as running away or jumping around. Heart rate increase will allow the anger is gone. I had a friend call Or walk to the shopping center or if I was going to lose sleep over.

4. They eat more fruits.

          Research on the year 2006 in the Journal of the American Dieletic Association indicated that on average, women thin. Usually eat fruit more than once each day. Eat more fiber and eat less fat compared to fat people.

Let's begin to explore how to imitate your eating to find ways to add fruit. (Not juice them) to set targets to eat two or three portions per day as add fruit to meals. Or eat fruit for dessert

5. They make a habit

The food variety is good. But if too much variety, it could have a negative effect. Research shows that eating foods with different flavors, too much make you eat more. Skinny usually have some form of an eating plan and a well of sorts Added 2-3, but most of them are predictable.

Try to imitate other food. Unique in each hand, like eating cereal in the morning. Eat salad at lunch Eat fish, etc. It's evening. K. To add to tuna or chicken salads daily. But eating the food that you would have guessed limited opportunity to eat too.

6. They know how to control themselves.

Research at Tufts University found that factors predicting the weighing up of women aged 50 and 60 is the level of restraint. Women with high restraint will have lower body mass index.

How emulate prepared for that moment you are very much like restraint amid the festive atmosphere or time with friends. If you like to eat at the party. Tell yourself that you will eat snacks just one piece in the fourth round. It was passed If you eat dinner out, try ordering food to share with friends. Or if you strain Make sure you have the chewable snack (such as fruit or carrot sticks) keep close at hand.

7. They like movement

          On average, women live longer than thin to two and a half hours each day. Which can help burn 33 pounds per year as a result of a study of the Mayo Clinic. In a US city Rochelle.

          How to emulate the study shows that people often evaluate their own active exaggeration. Most people spend 16-20 hours each day sitting. Wear a pedometer to see how you approach the 10,000 steps each day and how you should exercise 30 minutes combined with other movements such as walking up stairs.

8. They sleep

Some skinny women often sleep more than two hours per week overweight. Research of Eastern Virginia Medical School say so. Researchers believe the level of the sleep hormone that helps depress appetite (Lepfin) and lower levels of hormones that increase appetite (Ghrelin) higher.

To emulate two hours per week is about 17 minutes / day, which can be done much easier. Even if you've just been busy. The beginning and gradually Increasing sleep time per day to eight hours each night. The optimal dose for most adults.