Easy yoga: postures lower abdomen.

Yoga is simple: position the lower abdomen

Yoga Health yoga practices properly and completely balanced. The practice has also been good for both the infrastructure and energy systems thoroughly.

The life would have been leveled reconfiguration. From a sluggish lethargic a vivid mental alertness and agility. The way to practice yoga properly. Complete access to massive and avoid mistakes that may occur. Practitioners will need to be mentally alert and sensitive. While observing each movement of the stops need to be mentally stable.

When painstaking practice yoga regularly. It has been developed to be stable mentally alert. That is a characteristic of mental concentration. Mental strength He could face problems or disease is strong. And can recover quickly This means having a truly healthy posture abdomen.

Belly landing There are a series of yoga This week there was a beauty. Try another one I have here.

Benefit

        *  Training capacity and reduce abdominal fat and waist.

        * Strong muscles help

        * Executive thigh fat thighs.

method

        *  Lie on your hands under the head, feet close together.

        *  Inhale, exhale lift the torso up 45 degrees straight leg, left leg bent knees flexed abdomen. Do not hold your breath, breathe out - 5-10 seconds down.

        *   Inhale Exhale, lift the right leg, the body breath - out 5-10 seconds and repeat 2-3 times lower.

        *   Inhale, exhale to lift both legs and torso. Hold breath for 10 seconds and then drop out. 

       Yoga Regarded as one way to solve a good shape. The result is that the body healthy as well... Do not forget to follow me.