Breathing new tricks to sleep activates within 60 does not cover me.

Dr. Ann Drew Ville 4-7-8 breathing technique that helps us asleep within 60 seconds by releasing the nervous system in a state of calm by nature, which is to relax and. Loosen tight condition of the body

And to do that? Let's see how 4-7-8 breathing well.

1. First, you tilt the tip of the tongue on the palate to tap, at a level above the teeth and must be placed in that position, as well as from now.

2. breathing through the mouth to the fullest until the "Vous !!!!".

3. Close your lips and inhale quietly through your nose slowly and count 1-4.

4. Hold your breath and count 1-7.

5. breathing through the mouth to the fullest until the "!!!! Vous" by the heart to 1-8.

6. Close your lips and inhale quietly through your nose slowly since 1-4 Repeat steps 4-6 to three times this amount.

Remember: Every breath he had to breathe through one nostril and breathe out silently. Will be noisy By breathing through the mouth.

The advantage of this technique is to breathe.

1. Help your body get the oxygen levels increase. This helps to relax the nervous system to relieve the tension. And Meditation Help us peaceful

2. The balance of the nervous system. Are being urged to stressful day.

3. helps you connect with your body to breathe as one. And help pull you out of ideas occupies. Which is why you can not sleep there.

Try to do as well here. Admin to take a look as well. The result is Asleep within 60 seconds or not. Do not forget to share some lovely experiences.

PS. This breathing technique. Administrator unfit to do in case someone sleeping roommate here. May disturb the sleep of my bedfellow.

From  goodhousekeeping
Edited by millionth