The latest magazine H to H Magazine reported: "10 tips for a healthy" by the support of Paolo Memorial Hospital, we have to tell, so you can consider. It is not difficult
1. apple a day.
Saying that an apple a day, keeps doctor away is true from the University of London study found. Eating an apple a day will result in improved lung function. Antipas from the President and compounds in apple called quercetin, which helps the lungs healthy and viable system.
2. Take a deep breath
We should breathe deeply to expand the lungs. And the body has sufficient oxygen. But today, we are always short of breath because working in a confined space. Or because of ignorance Each day, try deep breathing to get at least 10 times and have a bloated abdomen, inhale, exhale, flattening the stomach. It will be called
3. Avoid vegetables in the microwave.
The study found that of Spain. The vegetables are cooked in a microwave to make the nutrients lost up to 97 percent, so the option we should choose. Eating fresh vegetables, avoiding a microwave. Although food may be tasty. But know that food is not left already.
4. Always moving.. Notice does.Th
People have always moved digestive system than those who only ride. This helps to prevent constipation Including osteoporosis.
5. The benefits of coconut water
Coconut water is the juice of the best kind. Minerals the body needs, such as the sodium, potassium, calcium, phosphorus, iron and B vitamins, amino acids, also contains glucose. The body can absorb energy immediately. Fats that are beneficial to the body. And useful to detoxify and purify the body and so on.
6. When a fever do not eat here.
The mineral potassium When a fever The body temperature rises Eating foods that are high in potassium can result in the onset seizures.
7. Eat oranges helps relieve boredom.
Eating orange peel. A citrus scent helps to relax. And vitamin C that the body had been in sufficient numbers. Allows the brain to release hormones that cause stress can come out with.
8. Eating breakfast can help prevent memory loss.
Breakfast anti-blood clotting. Blood clotting is now easier than usual. As a result, the blood vessels are clogged up. Nutrients to the brain is less brain gradually deteriorates.
9. Dark Chocolate Antioxidant.
Do you know that chocolate contains no cocoa virtually any other type yet. There is only the dark chocolate is the only chocolate, and also has health benefits. Fleury's because it contains carotenoids that help increase blood circulation system. The right amount is Eating dark chocolate every day for about half an ounce.
10. happiness equation y = b + c.
y is happy, b is the know how to have such an understanding of life that is. C is the unknown elements of life so life like. If you are craving more knowledge to make life miserable. That person was happy to negative.